![]() BMI is an essential tool because it can help you determine whether you are at a healthy weight, overweight, or obese. Why Is BMI Important?Ī body mass index (BMI) measures body fat and is based on height and weight. She would then multiply 68.91 times 10,000 and get 6891 as her BMI in metric units.īoth ways of calculating result in a number that provides information about whether a person’s weight is appropriate given his or her height or overweight/underweight. She would then multiply 0.48 times 703 and get 297.04 for her BMI.Īnother way to look at this calculation is using metric units where she would divide 120 by 1.63, which equals 68.91. In metric units: BMI = weight (kg) ÷ height2 (meters)įor example, a woman who weighs 160 pounds and is 5 feet 4 inches tall would divide 160 by 362, which equals 0.48.In US units: BMI = weight (lb) ÷ height2 (inches) * 703.The BMI calculator uses these formulas for BMI calculations: To calculate your BMI: divide your weight in pounds by your height in inches squared and then multiply by 703. A person with a high BMI may have too much fat compared to lean muscle. Having a high BMI can indicate having a high body fat percentage. BMI does not measure body fat directly, but it is a reliable indicator of body fatness. Understanding BMI & Its Calculation Methodīody Mass Index, or BMI, refers to the amount of body fat a person has based on their height and weight between the ages of 18 and 65. BMI over 25.0 is considered overweight, while a healthy BMI is between 18.5 and 24.9. Their BMI primarily measures people 18 to 65. The formula for calculating body mass index is BMI = kg/m2, where kg represents weight in kilograms and m2 represents the height in meters. However, it may not be as accurate in overweight individuals and athletes. The BMI provides an accurate indicator of body fatness for most people, as it is proportional to the mass and does not depend on gender or ethnicity. Quetelet Index, also known as Body Mass Index (BMI), is a measurement that is calculated using an individual’s mass (weight) and height.
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